Jared Graves Interview, A Week After Brain Surgery [No Video]

Why Carbohydrate is the King for Endurance Performance

Why Carbohydrate is the King for Endurance Performance FEBRUARY 28, 2017 BY TED MUNSON Proper nutrition is often the missing link between training and performance gains. There are a lot of nutrition philosophies out there on the topic, but in this article we’ll highlight the different types of carbohydrates and how they work to fuel your body during different activity intensities. The Science Carbohydrates travel quite the journey before they finally absorb into the bloodstream via the small intestines. Energy (glucose) can be stored in the liver and muscle (as glycogen ) to be used as energy during exercise. Taking on carbohydrate during exercise delivers rapid energy to the working muscles and prolongs your endurance capacity. However, the effects of the energy you receive can differ drastically depending on the type of carbohydrate you use. Different Sources Carbohydrates come in a variety of forms. Sugars, including glucose, sucrose and fructos...

Why, When, and How to Use A Foam Roller

Why, When, and How to Use A Foam Roller OCTOBER 29, 2018 · BY LANCE WATSON While nothing can quite replicate a good sports massage, you can enjoy many of the same benefits at home (or between massages) with a foam roller. In recent years, foam rolling has gone mainstream. Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an everyday practice for people at all levels of fitness . There’s a reason for the popularity of this self-massage technique: it’s simple and it works! With the (usually foam-based) cylindrical muscle rollers now widely available in a variety of designs and firmness levels, there’s never been a better time to start. Here’s what you stand to gain if you haven’t tried foam rolling, and how to do it better if you’ve already started. What is foam rolling? Foam rolling is also called myofascial release . But what is fascia? And why do you want to “release”...

THE TOP 10 - THE BIGGEST MISTAKES ENDURANCE ATHLETES MAKE

THE TOP 10 - THE BIGGEST MISTAKES ENDURANCE ATHLETES MAKE By: Steve Born Steve's nearly three decades of involvement in the sports nutrition industry, as well as more than 20 years of independent research in nutritional fueling and supplementation, have given him unmatched familiarity with the myriad product choices available to athletes. - Steve's Full Bio 1. EXCESS HYDRATION Optimum nutritional support for endurance athletics means consuming the right amount of the right nutrients at the right time. You can neither overload nor undersupply your body without compromising athletic performance and incurring detrimental results. The principle of avoiding both too much and too little especially applies to hydration where serious consequences occur from either mistake. If you don't drink enough, you'll suffer from unpleasant and performance-ruining dehydration. Drink too much, however, and you'll not only end up with impaired athletic...

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